{"id":499,"date":"2019-06-03T12:28:02","date_gmt":"2019-06-03T12:28:02","guid":{"rendered":"https:\/\/vezlay.com\/blog\/?p=499"},"modified":"2019-06-03T12:35:01","modified_gmt":"2019-06-03T12:35:01","slug":"10-zinc-rich-plant-based-recipes-keep-strong-healthy","status":"publish","type":"post","link":"https:\/\/vezlay.com\/blog\/10-zinc-rich-plant-based-recipes-keep-strong-healthy\/","title":{"rendered":"10 Zinc-Rich Plant-Based Recipes to Keep You Strong and Healthy!"},"content":{"rendered":"

Zinc is an essential mineral we must all ensure to include in our diets. It assists with many\u00a0important functions\u00a0including\u00a0healthy skin and nails, eye-sight, immune functions and even more! Zinc deficiencies can be very harmful to your health if developed.<\/p>\n

    \n
  1. Toasted Pepita Breakfast Hash<\/strong><\/li>\n<\/ol>\n

    This high protein, simple, and satisfying breakfast by\u00a0Renee Press\u00a0is one of my current faves. You can use any veggies you have in the fridge, simply cut them small and let them get a little bit crispy in the pan. Season them, transfer to a bowl, and use the same pan to toast the pumpkin seeds. You can also buy pre toasted pumpkin seeds, just be sure they have the hulls removed (they should be greenish). Pumpkin seeds are one of nature\u2019s superstars, high in protein, iron, and zinc, and more affordable than most nuts! This is delicious on it\u2019s own, with some scrambled tofu, or stuffed into a tortilla as a burrito filling. Go ahead and give this\u00a0Toasted Pepita Breakfast Hash\u00a0a try!<\/p>\n

    \"Toasted<\/p>\n

      \n
    1. Roasted Sriracha Pumpkin Seeds<\/strong><\/li>\n<\/ol>\n

      TheseRoasted Sriracha Pumpkin Seeds\u00a0by\u00a0Robin Runner\u00a0pack a kick and are one of our favorites really packing some awesome healthful benefits. As always, adjust the spices to your liking and enjoy!<\/p>\n

      \"Roasted<\/p>\n

        \n
      1. Spicy Black Pepper Tofu<\/strong><\/li>\n<\/ol>\n

        This recipe by\u00a0Tara Binder\u00a0is phenomenal not only in taste but visual appeal. Tofu is saut\u00e9ed with shallots, fresh chili peppers, a healthy amount of garlic and ginger, and a special spice blend. This\u00a0Spicy Black Pepper Tofu\u00a0is a flavor-packed dish that is easy to make, cooks in under 30 minutes, and pairs wonderfully with rice or grains of your choice.<\/p>\n

        \"Spicy<\/p>\n

          \n
        1. Cashew Tzatziki Sauce<\/strong><\/li>\n<\/ol>\n

          Cashews are a great go-to ingredient for non-dairy sauces, as they make everything rich and creamy. If you have a high-speed blender, it\u2019s not imperative that you soak the cashews, but soaking almost any type of nut is a good practice in order to unlock their full nutrient potential. This\u00a0Cashew Tzatziki Sauce\u00a0by\u00a0Koko Brill\u00a0is a tasty zinc rich recipe!<\/p>\n

          \"Cashew<\/p>\n

            \n
          1. Curry and Coconut Potatoes With Cashews and Peas<\/strong><\/li>\n<\/ol>\n

            This meal by\u00a0Jamie Bevia\u00a0is the complete package \u2013 with fiber and protein from the peas, a rich creamy consistency from the coconut milk, a magical aroma from the spices, tender cherry tomatoes, and of course, fresh herbs for an added bit of flavor. What is not to love? Plus this dish is affordable, easy to make, and absolutely delightful to eat. These\u00a0Curry and Coconut Potatoes With Cashews and Peas\u00a0are a great way to get zinc into your body.<\/p>\n

            \"Curry<\/p>\n

              \n
            1. Warm Blueberry Overnight Oats<\/strong><\/li>\n<\/ol>\n

              This recipe by\u00a0Sophie Parker\u00a0has a great contrast, as the oatmeal base is cold but the blueberry compote is warm. The oat base also has a slight caramel taste from the maca powder, which works perfectly with the juicy and tangy blueberry compote. Start your day with \u00a0these\u00a0Warm Blue Berry Oats\u00a0to get in your zinc!<\/p>\n

              \"Warm<\/p>\n

                \n
              1. Whole Wheat Oat Bread<\/strong><\/li>\n<\/ol>\n

                This\u00a0Whole Wheat Oat Bread\u00a0by\u00a0Namita Tiwari\u00a0is perfect for getting in your necessary zinc! Enjoy the warmth and tastiness of this soft, healthy bread<\/p>\n

                \"Whole<\/p>\n

                  \n
                1. Cheesy Mac n Yeast<\/strong><\/li>\n<\/ol>\n

                  Cheesy Mac n Yeast\u00a0is a great and tasty way to add zinc into your diet. The nutritonal yeast in the recipe found by\u00a0Lee Khatchadourian-Reese\u00a0adds the health kick to this irresistible dish!<\/p>\n

                  \"Cheesy<\/p>\n

                    \n
                  1. \u2018Vegveeta\u2019 Cheese Dip<\/strong><\/li>\n<\/ol>\n

                    This warm\u00a0\u2018cheesy\u2019 dip\u00a0by\u00a0Dreena Burton\u00a0has a mild flavor that can be used to accompany many foods\u2026 and also combines very well with salsa to mimic the velveeta\/salsa dip from years ago. This recipe is made without nutritional yeast, but if you like it, feel free to add in the nooch!<\/p>\n

                    \"\u2018Vegveeta\u2019<\/p>\n

                      \n
                    1. Buffalo Roasted Chickpeas<\/strong><\/li>\n<\/ol>\n

                      This recipe by\u00a0Wendy Irene\u00a0is quick, easy, and contains only 3 ingredients! Beans are a super food. They are rich in protein, fiber, and antioxidants. According to some, they may aid in disease prevention too! These\u00a0buffalo roasted chickpeas\u00a0are one of many creative ways to add beans to your diet. The savory chickpeas are a great addition to salads, sandwiches, or eaten as a snack all on their own.<\/p>\n

                      \"Buffalo<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Zinc is an essential mineral we must all ensure to include in our diets. It assists with many\u00a0important functions\u00a0including\u00a0healthy skin and nails, eye-sight, immune functions and even more! Zinc deficiencies can be very harmful to your health if developed. Toasted Pepita Breakfast Hash This high protein, simple, and satisfying breakfast by\u00a0Renee Press\u00a0is one of my<\/p>\n","protected":false},"author":1,"featured_media":511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22,23,24,25,26,27,28,29,30,31,32,33,34],"class_list":{"0":"post-499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"tag-crispy-chicken","9":"tag-crispy-hot-wings","10":"tag-fried-soya-bean","11":"tag-hot-chicken-salad-with-rice","12":"tag-soya-bean-soya-bean","13":"tag-soya-chunks-dry-recipe","14":"tag-soya-chunks-manchurian","15":"tag-soya-chunks-recipe","16":"tag-soya-food-products","17":"tag-soya-product-manufacturers","18":"tag-soya-products-market-in-india","19":"tag-soya-products-suppliers","20":"tag-soya-recipes"},"yoast_head":"\n10 Zinc-Rich Plant-Based Recipes to Keep You Strong and Healthy!<\/title>\n<meta name=\"description\" content=\"Zinc is an essential mineral we must all ensure to include in our diets. It assists with many important functions including healthy skin and nails.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vezlay.com\/blog\/10-zinc-rich-plant-based-recipes-keep-strong-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Zinc-Rich Plant-Based Recipes to Keep You Strong and Healthy!\" \/>\n<meta property=\"og:description\" content=\"Zinc is an essential mineral we must all ensure to include in our diets. It assists with many important functions including healthy skin and nails.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vezlay.com\/blog\/10-zinc-rich-plant-based-recipes-keep-strong-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Vezlay Food\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-03T12:28:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T12:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2019\/06\/Spicy-Black-Pepper-Tofu-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vezlay Foods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vezlay Foods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vezlay.com\/blog\/10-zinc-rich-plant-based-recipes-keep-strong-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vezlay.com\/blog\/10-zinc-rich-plant-based-recipes-keep-strong-healthy\/\"},\"author\":{\"name\":\"Vezlay Foods\",\"@id\":\"https:\/\/vezlay.com\/blog\/#\/schema\/person\/4df286ea56b371a51787c5ff3e2fa91c\"},\"headline\":\"10 Zinc-Rich Plant-Based Recipes to Keep You Strong and Healthy!\",\"datePublished\":\"2019-06-03T12:28:02+00:00\",\"dateModified\":\"2019-06-03T12:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vezlay.com\/blog\/10-zinc-rich-plant-based-recipes-keep-strong-healthy\/\"},\"wordCount\":701,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/vezlay.com\/blog\/10-zinc-rich-plant-based-recipes-keep-strong-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2019\/06\/Spicy-Black-Pepper-Tofu-1.jpg\",\"keywords\":[\"crispy chicken\",\"crispy hot wings\",\"fried soya bean\",\"hot chicken salad with rice\",\"soya bean soya bean\",\"soya chunks dry recipe\",\"soya chunks manchurian\",\"soya chunks recipe\",\"soya food products\",\"Soya Product Manufacturers\",\"Soya Products Market in India\",\"Soya Products Suppliers\",\"Soya Recipes\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vezlay.com\/blog\/10-zinc-rich-plant-based-recipes-keep-strong-healthy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vezlay.com\/blog\/10-zinc-rich-plant-based-recipes-keep-strong-healthy\/\",\"url\":\"https:\/\/vezlay.com\/blog\/10-zinc-rich-plant-based-recipes-keep-strong-healthy\/\",\"name\":\"10 Zinc-Rich Plant-Based Recipes to Keep You Strong and Healthy!\",\"isPartOf\":{\"@id\":\"https:\/\/vezlay.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vezlay.com\/blog\/10-zinc-rich-plant-based-recipes-keep-strong-healthy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vezlay.com\/blog\/10-zinc-rich-plant-based-recipes-keep-strong-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2019\/06\/Spicy-Black-Pepper-Tofu-1.jpg\",\"datePublished\":\"2019-06-03T12:28:02+00:00\",\"dateModified\":\"2019-06-03T12:35:01+00:00\",\"author\":{\"@id\":\"https:\/\/vezlay.com\/blog\/#\/schema\/person\/4df286ea56b371a51787c5ff3e2fa91c\"},\"description\":\"Zinc is an essential mineral we must all ensure to include in our diets. 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