{"id":590,"date":"2020-07-02T23:06:37","date_gmt":"2020-07-02T23:06:37","guid":{"rendered":"https:\/\/vezlay.com\/blog\/?p=590"},"modified":"2023-06-05T11:44:53","modified_gmt":"2023-06-05T11:44:53","slug":"4-surprising-benefits-of-vegetables","status":"publish","type":"post","link":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/","title":{"rendered":"4 Surprising Benefits Of Vegetables"},"content":{"rendered":"\r\n<p><a href=\"https:\/\/vezlay.com\/veg-meat\/\">Veg Meat <\/a>You\u2019ve seen meatless Mondays, vegan restaurants and green drinks become all the rage. You know that vegetables can help you lose weight and fend off chronic diseases. Yet if you\u2019re like most Indians, you probably still aren\u2019t eating enough of them.If you need a little motivation to get your share, here are <strong>4 surprising benefits of Vegetables<\/strong> to increase your vegetable intake:<\/p>\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#Soya_Seekh_Kabab_Seekh_Kabab_Veg_Seekh_Kabab_%E2%80%93_Vezlay\" >Soya Seekh Kabab | Seekh Kabab | Veg Seekh Kabab \u2013 Vezlay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#Soya_Burger_Patty_%E2%80%93_Soya_Product_Manufacturers_Soya_Recipes_Vegetarian_Soya\" >Soya Burger Patty \u2013 Soya Product Manufacturers | Soya Recipes | Vegetarian Soya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#Soya_Vegget_%E2%80%93_Soya_Product_Manufacturers_Soya_Recipes_Vegetarian_Soya\" >Soya Vegget \u2013 Soya Product Manufacturers | Soya Recipes | Vegetarian Soya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#Soya_Chikka_%E2%80%93_Soya_Product_Manufacturers_Soya_Recipes_Vegetarian_Soya\" >Soya Chikka \u2013 Soya Product Manufacturers | Soya Recipes | Vegetarian Soya<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soya_Seekh_Kabab_Seekh_Kabab_Veg_Seekh_Kabab_%E2%80%93_Vezlay\"><\/span><a href=\"https:\/\/vezlay.com\/soya-seekh-kabab\/\">Soya Seekh Kabab | Seekh Kabab | Veg Seekh Kabab \u2013 Vezlay<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><strong>1. They fight bloat :- <\/strong>Although you may associate vegetables with creating a bloated belly, most vegetables actually do the opposite. Vegetables are rich in fiber, which flushes out waste and gastric irritants and prevents constipation by keeping the digestive tract moving.Vegetables can also help you look leaner by counteracting bloat caused by salt. Most American adults get nearly twice the\u00a0recommended sodium limit. Eating a bacon and egg biscuit, a typical restaurant meal, or instant soup means consuming nearly an entire day\u2019s sodium allotment. Vegetables are rich in both potassium and water, which help flush excess sodium out of the body while restoring the body\u2019s normal fluid balance.To ease that full feeling in your stomach, try eating fennel, cucumbers, summer squash, romaine lettuce, red leaf lettuce or tomatoes.If you experience gas when you start to add more fiber and vegetables to your diet, choose steamed vegetables rather than raw ones. The heat from cooking breaks down some of the fiber and will keep gastric distress to a minimum as your body adjusts to consuming the fiber you need.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soya_Burger_Patty_%E2%80%93_Soya_Product_Manufacturers_Soya_Recipes_Vegetarian_Soya\"><\/span><a href=\"https:\/\/vezlay.com\/soya-burger-patty\/\">Soya Burger Patty \u2013 Soya Product Manufacturers | Soya Recipes | Vegetarian Soya<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><strong>2. They create a youthful glow :-\u00a0 <\/strong>Want younger-looking skin? Vegetables prevent unwanted signs of aging and keep skin young and supple thanks to phytonutrients, vitamin C and high water content.Many vegetables are 85% to 95% water, which helps hydrate the skin and reduce wrinkles. And phytonutrients, found in all vegetables, can guard against premature aging by preventing cell damage from stress, the sun, pollution and other environmental toxins. Vitamin C aids in collagen formation,\u00a0according to studies.Choose brightly colored red and orange vegetables and you\u2019ll get an added boost of beta carotene, which can give you a healthy glow as it protects skin from\u00a0sun damage. Similarly, lycopene, found in red vegetables such as tomatoes, also\u00a0has been shown\u00a0to act as a natural sunscreen.Eat vegetables like tomatoes, cucumbers, bell peppers, broccoli and potatoes for vitamin C, and carrots, sweet potatoes, butternut squash and other orange produce for beta carotene.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soya_Vegget_%E2%80%93_Soya_Product_Manufacturers_Soya_Recipes_Vegetarian_Soya\"><\/span><a href=\"https:\/\/vezlay.com\/soya-vegget\/\">Soya Vegget \u2013 Soya Product Manufacturers | Soya Recipes | Vegetarian Soya<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><strong>3. They reduce stress :- <\/strong>Stress can make you tired and moody, hindering your ability to make healthy nutrition choices. The result is emotional overeating and binges.Meanwhile, nutrients like magnesium and vitamin C are quickly depleted during stressful times. Luckily, many vegetables contain these very nutrients, as well as tension-reducing omega-3 fatty acids and B vitamins that\u00a0fight anxiety and depression.The potassium and magnesium found in some vegetables can also calm you on the inside as they relax blood vessels and keep your blood pressure down,\u00a0according to research. And fiber keeps blood sugar levels stable, preventing dips in energy and the associated mood swings.To reduce stress, eat any vegetable. Mushrooms, leafy greens, squash, potatoes, bell peppers, spinach, bok choy, fennel, string beans and edamame are especially good sources of several vitamins and minerals.For a no-fuss way to consume more vegetables and combat stress, add leafy greens, mushrooms and peppers to your sandwiches, wraps, soups, pizza, tomato sauce and omelets.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soya_Chikka_%E2%80%93_Soya_Product_Manufacturers_Soya_Recipes_Vegetarian_Soya\"><\/span><a href=\"http:\/\/vezlay.com\/soya-chikka\/\">Soya Chikka \u2013 Soya Product Manufacturers | Soya Recipes | Vegetarian Soya<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><strong>4. They protect your bones :- <\/strong>Most people think of dairy foods as the bone protectors, thanks to their high calcium and vitamin D content. But some vegetables also have these same nutrients in addition to bone-building vitamin K, magnesium, potassium and prebiotic fiber.Tomatoes in particular have recently been connected to bone health.\u00a0A study found\u00a0that when you remove lycopene-rich foods like tomatoes from the diet, women are at increased risk of osteoporosis.Eat strong-spined, dark leafy greens like collard greens, turnip greens, kale, spinach (cooked for more calcium!), broccoli and green peas for calcium and vitamin K. Mushrooms contain vitamin D while asparagus, chard, kale, artichokes, onions, garlic and leeks are full of prebiotic fiber.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Veg Meat You\u2019ve seen meatless Mondays, vegan restaurants and green drinks become all the rage. You know that vegetables can help you lose weight and fend off chronic diseases. Yet if you\u2019re like most Indians, you probably still aren\u2019t eating enough of them.If you need a little motivation to get your share, here are 4<\/p>\n","protected":false},"author":1,"featured_media":627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":{"0":"post-590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 Surprising Benefits of Green Vegetables!<\/title>\n<meta name=\"description\" content=\"There are best 4 Surprising Benefits Of Vegetables which will help us to body. The most benefits of vegetarian that reduce stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Surprising Benefits Of Vegetables\" \/>\n<meta property=\"og:description\" content=\"There are best 4 Surprising Benefits Of Vegetables which will help us to body. The most benefits of vegetarian that reduce stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"Vezlay Food\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-02T23:06:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-05T11:44:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2020\/07\/4-benefits-of-vegetables.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"158\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vezlay Foods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vezlay Foods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/\"},\"author\":{\"name\":\"Vezlay Foods\",\"@id\":\"https:\/\/vezlay.com\/blog\/#\/schema\/person\/4df286ea56b371a51787c5ff3e2fa91c\"},\"headline\":\"4 Surprising Benefits Of Vegetables\",\"datePublished\":\"2020-07-02T23:06:37+00:00\",\"dateModified\":\"2023-06-05T11:44:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/\"},\"wordCount\":723,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2020\/07\/4-benefits-of-vegetables.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/\",\"url\":\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/\",\"name\":\"4 Surprising Benefits of Green Vegetables!\",\"isPartOf\":{\"@id\":\"https:\/\/vezlay.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2020\/07\/4-benefits-of-vegetables.jpg\",\"datePublished\":\"2020-07-02T23:06:37+00:00\",\"dateModified\":\"2023-06-05T11:44:53+00:00\",\"author\":{\"@id\":\"https:\/\/vezlay.com\/blog\/#\/schema\/person\/4df286ea56b371a51787c5ff3e2fa91c\"},\"description\":\"There are best 4 Surprising Benefits Of Vegetables which will help us to body. The most benefits of vegetarian that reduce stress.\",\"breadcrumb\":{\"@id\":\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#primaryimage\",\"url\":\"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2020\/07\/4-benefits-of-vegetables.jpg\",\"contentUrl\":\"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2020\/07\/4-benefits-of-vegetables.jpg\",\"width\":320,\"height\":158,\"caption\":\"4 benefits of vegetables\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vezlay.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Surprising Benefits Of Vegetables\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vezlay.com\/blog\/#website\",\"url\":\"https:\/\/vezlay.com\/blog\/\",\"name\":\"Vezlay Food\",\"description\":\"Get best veg food\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vezlay.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/vezlay.com\/blog\/#\/schema\/person\/4df286ea56b371a51787c5ff3e2fa91c\",\"name\":\"Vezlay Foods\",\"sameAs\":[\"https:\/\/vezlay.com\/about-us\/\"],\"url\":\"https:\/\/vezlay.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"4 Surprising Benefits of Green Vegetables!","description":"There are best 4 Surprising Benefits Of Vegetables which will help us to body. The most benefits of vegetarian that reduce stress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/","og_locale":"en_US","og_type":"article","og_title":"4 Surprising Benefits Of Vegetables","og_description":"There are best 4 Surprising Benefits Of Vegetables which will help us to body. The most benefits of vegetarian that reduce stress.","og_url":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/","og_site_name":"Vezlay Food","article_published_time":"2020-07-02T23:06:37+00:00","article_modified_time":"2023-06-05T11:44:53+00:00","og_image":[{"width":320,"height":158,"url":"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2020\/07\/4-benefits-of-vegetables.jpg","type":"image\/jpeg"}],"author":"Vezlay Foods","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vezlay Foods","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#article","isPartOf":{"@id":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/"},"author":{"name":"Vezlay Foods","@id":"https:\/\/vezlay.com\/blog\/#\/schema\/person\/4df286ea56b371a51787c5ff3e2fa91c"},"headline":"4 Surprising Benefits Of Vegetables","datePublished":"2020-07-02T23:06:37+00:00","dateModified":"2023-06-05T11:44:53+00:00","mainEntityOfPage":{"@id":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/"},"wordCount":723,"commentCount":0,"image":{"@id":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2020\/07\/4-benefits-of-vegetables.jpg","articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/","url":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/","name":"4 Surprising Benefits of Green Vegetables!","isPartOf":{"@id":"https:\/\/vezlay.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#primaryimage"},"image":{"@id":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2020\/07\/4-benefits-of-vegetables.jpg","datePublished":"2020-07-02T23:06:37+00:00","dateModified":"2023-06-05T11:44:53+00:00","author":{"@id":"https:\/\/vezlay.com\/blog\/#\/schema\/person\/4df286ea56b371a51787c5ff3e2fa91c"},"description":"There are best 4 Surprising Benefits Of Vegetables which will help us to body. The most benefits of vegetarian that reduce stress.","breadcrumb":{"@id":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#primaryimage","url":"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2020\/07\/4-benefits-of-vegetables.jpg","contentUrl":"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2020\/07\/4-benefits-of-vegetables.jpg","width":320,"height":158,"caption":"4 benefits of vegetables"},{"@type":"BreadcrumbList","@id":"https:\/\/vezlay.com\/blog\/4-surprising-benefits-of-vegetables\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vezlay.com\/blog\/"},{"@type":"ListItem","position":2,"name":"4 Surprising Benefits Of Vegetables"}]},{"@type":"WebSite","@id":"https:\/\/vezlay.com\/blog\/#website","url":"https:\/\/vezlay.com\/blog\/","name":"Vezlay Food","description":"Get best veg food","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vezlay.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/vezlay.com\/blog\/#\/schema\/person\/4df286ea56b371a51787c5ff3e2fa91c","name":"Vezlay Foods","sameAs":["https:\/\/vezlay.com\/about-us\/"],"url":"https:\/\/vezlay.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/vezlay.com\/blog\/wp-json\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vezlay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vezlay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vezlay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vezlay.com\/blog\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":0,"href":"https:\/\/vezlay.com\/blog\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vezlay.com\/blog\/wp-json\/wp\/v2\/media\/627"}],"wp:attachment":[{"href":"https:\/\/vezlay.com\/blog\/wp-json\/wp\/v2\/media?parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vezlay.com\/blog\/wp-json\/wp\/v2\/categories?post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vezlay.com\/blog\/wp-json\/wp\/v2\/tags?post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}