{"id":608,"date":"2020-07-02T23:49:56","date_gmt":"2020-07-02T23:49:56","guid":{"rendered":"https:\/\/vezlay.com\/blog\/?p=608"},"modified":"2023-08-14T09:58:35","modified_gmt":"2023-08-14T09:58:35","slug":"health-benefits-of-vegetables-vezlay","status":"publish","type":"post","link":"https:\/\/vezlay.com\/blog\/health-benefits-of-vegetables-vezlay\/","title":{"rendered":"Health Benefits of Vegetables \u2013 Vezlay"},"content":{"rendered":"\r\n\r\n\r\n

People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. USDA\u2019s MyPlate encourages making half your plate fruits and vegetables.<\/p>\r\n\r\n\r\n\r\n

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\"Veg<\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like\u00a0broccoli,\u00a0spinach,\u00a0tomatoes\u00a0and\u00a0garlic\u00a0provide additional benefits, making them a superfood!<\/p>\r\n\r\n\r\n\r\n

Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.<\/p>\r\n\r\n\r\n\r\n

Folate (folic acid) helps the body form healthy\u00a0red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.<\/p>\r\n\r\n\r\n\r\n

Soya Product Manufacturers | Soya Recipes | Vegetarian Soya \u2013 Vezlay<\/a><\/p>\r\n\r\n\r\n\r\n

Eating Vegetables Provides Health Benefits<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  • The nutrients in vegetables are vital for health and maintenance of your body.<\/li>\r\n
  • Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.<\/li>\r\n
  • One to four cups of vegetables are recommended each day, depending on how many calories you need.\u00a0To find out how many vegetables\u00a0you<\/em>\u00a0need to eat, use the\u00a0Healthy Eating Planner. \u00a0<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"

    People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. USDA\u2019s MyPlate encourages making half your plate fruits and vegetables. Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and<\/p>\n","protected":false},"author":1,"featured_media":629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,41],"tags":[],"class_list":{"0":"post-608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-news","8":"category-veg-benefits"},"yoast_head":"\nHealth Benefits of Vegetables - Vezlay<\/title>\n<meta name=\"description\" content=\"The nutrients in vegetables are vital for health and maintenance of your body.Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vezlay.com\/blog\/health-benefits-of-vegetables-vezlay\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits of Vegetables \u2013 Vezlay\" \/>\n<meta property=\"og:description\" content=\"The nutrients in vegetables are vital for health and maintenance of your body.Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vezlay.com\/blog\/health-benefits-of-vegetables-vezlay\/\" \/>\n<meta property=\"og:site_name\" content=\"Vezlay Food\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-02T23:49:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-14T09:58:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2020\/07\/Health-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"275\" \/>\n\t<meta property=\"og:image:height\" content=\"183\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vezlay Foods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vezlay Foods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vezlay.com\/blog\/health-benefits-of-vegetables-vezlay\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vezlay.com\/blog\/health-benefits-of-vegetables-vezlay\/\"},\"author\":{\"name\":\"Vezlay Foods\",\"@id\":\"https:\/\/vezlay.com\/blog\/#\/schema\/person\/4df286ea56b371a51787c5ff3e2fa91c\"},\"headline\":\"Health Benefits of Vegetables \u2013 Vezlay\",\"datePublished\":\"2020-07-02T23:49:56+00:00\",\"dateModified\":\"2023-08-14T09:58:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vezlay.com\/blog\/health-benefits-of-vegetables-vezlay\/\"},\"wordCount\":219,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/vezlay.com\/blog\/health-benefits-of-vegetables-vezlay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vezlay.com\/blog\/wp-content\/uploads\/2020\/07\/Health-benefits.jpg\",\"articleSection\":[\"Health News\",\"Veg Benefits\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vezlay.com\/blog\/health-benefits-of-vegetables-vezlay\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vezlay.com\/blog\/health-benefits-of-vegetables-vezlay\/\",\"url\":\"https:\/\/vezlay.com\/blog\/health-benefits-of-vegetables-vezlay\/\",\"name\":\"Health Benefits of Vegetables - 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