Tofu Fries

Tofu Fries is a popular soy-based product that is very popular in whole World. It is famous for its vegetarian and include high protein content and versatility. Vezlay Tofu Fries stand out as a delicious, nutritious, and easy snack option among the many tofu-based products available in the market.

 

Tofu Fries is a vegan food that tastes amazing and is packed with protein. Vezlay Tofu Fries are crispy on the outside and soft on the inside. This snack not only satisfies your hunger, but its nutritional value is also excellent. You can say goodbye to greasy stomach bombs and switch to this clean plant-based protein. This is best snacks food which you can eat with your family and friends.

Nutritional Benefits of Tofu Fries

Tofu Fries offer a nutritious alternative to traditional potato fries, boasting high protein content as Tofu contains all nine essential amino acids, making it a complete protein source ideal for vegetarians and vegans. They are low in calories and very close to zero cholesterol, promoting heart health.

Due to the high amount of calcium and iron in Tofu Fries, it strengthens the bones and prevents anemia. Plus, the is flavones in Tofu, derived from soy, have been linked to a variety of health benefits, including improved heart health and increased bone density, making Tofu Fries a healthy and delicious snack.

Vezlay Tofu Fries Specialty: Taste and Texture

One of the most appealing aspects of Vezlay Tofu Fries is their delightful taste and texture. Tofu's mild flavor allows it to absorb a variety of seasonings and marinades, making these fries a versatile snack that can be tailored to individual preferences. Vezlay has perfected the balance between a crispy exterior and a soft, tender interior, offering a satisfying crunch with every bite.

Gets Ready to Eat Quickly

In today's fast-paced world, everyone wants their favorite snack to be prepared quickly, and Vezlay Tofu Fries fulfill this need. Because they come already cut and ready to cook, they save valuable time in the kitchen. Without compromising on taste or quality, these fries offer a hassle-free option for entertaining guests or a quick snack for yourself. You can buy all Vezlay Foods Products from Catchy Court. You can try our other soya, plant -based and vegan food products all are tasty and delicious food.

Ingredients

Tofu Fries are available in 300 gram packs. Whenever you want to enjoy some light and tasty snack, you can eat them by frying them. You can also add spices to enhance their taste. Tofu fries is best for healthy snacks food which you can enjoy with family and friends.

Nutritional Facts of Tofu Fries

Energy (K cal)200.29 Kcal
Protein (g)4.02
Carbohydrate (g)11.19
Fat (g)11.05
Sodium (mg)45.08
Sugar (g)BDL(DL-1)
Dietary fiber (g)3.74
Calories from Fat (Kcal)99.45
Vitamin A (mcg)216.05
Vitamin C (mg)1.96
Calcium (mg)102.39
Iron (mg)2.32
Trans Fat (g)BDL(DL-0.1)
Saturated fatty acid (g)2.08
Monounsaturated fatty acid (g)2.99
Poly unsaturated fatty acid (g)5.97
Cholestrol (mg)BDL(DL-10)
  • Step 1

    Remove the Tofu Fries from the packet.

  • Step 2

    Heat the oil in a frying pan to about 175°C/374°F

  • Step 3

    Fry the Tofu Fries on medium heat for 2-3 minutes until golden and crispy.

  • Step 4

    Remove from the oil and pat dry on paper towels.

  • Step 5

    Serve hot with mint sauce or tomato ketchup which you like.