Vegetarian and plant-based diets have their own set of benefits. Not only are they morally rich, but have a great taste as well. Gone are the days when people had to only depend on non-vegetarian food items to tickle their taste palates. The vegan protein sources that have recently been under the limelight have a higher nutrient value than you can imagine. Hence, we have brought the list right here. After all, wholesome Vegan food should not remain hidden by anybody who wants to eat better.
What do vegan protein sources actually mean?
Vegan protein sources are plant-based food items that do not involve animal content at all. The usual dairy products and eggs are not part of a vegan protein diet. Even if they do not kill animals to extract food, still anything related to the animal cannot be categorized as vegan. The main idea to go vegan is to keep the food absolutely cruelty-free and perfectly kind. A typical vegan food is all about deep care and compassion for animals.
Best vegan protein sources do not include milk, butter, and even honey. The gelatin-based items are also not vegan friendly so they do not fall into this category. Vegan protein items are wholesome grains like nuts, lentils, quinoa, legumes, brown rice, And many more. This article has brought the best health foods that keep your plate nutritionally rich by going vegan, to support ecosystem balance and foster a stronger environment truly.
You can choose Vezlay’s vegan food products for vegan protein
Vegan food doesn’t have any meat, cheese, eggs, honey, gelatin, or other animal products or parts in it. It is based on a plant-based diet that includes fruits, vegetables, grains, beans, nuts, and seeds. Vezlay Foods Pvt. Ltd. manufacture vegan food products which are high in protein and tasty for eat. It is the best solution for contain vegan protein sources from Vezlay’s vegan food products. Vezlay Foods manufacture vegan foods products, which is healthy and tasty vegan foods products. You can enjoy Vezlay vegan food products at your home just follow easy Vezlay recipes. You can find our Vegan food products and Plant based food products.
Read Also :- Vegan Food Products in India
Introducing the some vegan protein sources in a list –
As a matter of fact, all the vegan protein sources discussed below have a whooping amount of protein and do not have any shortcomings at all. All our plant based derivations remain cruelty-free and absolutely vegan. From now on, enjoy a meal that keeps you satisfied for a longer duration and adds higher nutrient value to your body. Here are the top picks mentioned –
● Beans
Kidney beans, pinto, and other varieties of beans remain a staple diet of many Indians. That is why, if you look forward to vegan protein sources India, including lentils and beans, is a must on the list. These have excellent folate, carbs, fiber, iron, and everything else in a balanced quantity. Moreover, the superb taste makes them a worthwhile option to be consumed as a part of the meal. You can prepare plenty of dishes using beans and legumes to manage frequent Hunger pangs and protein requirements. Prepare a tasty bowl of bean salad and sprinkle some chili flakes and salt over it to nourish your whole body.
● Seitan
The meat lovers are definitely going to love the taste of seitan because of its chewy texture. The soy-based mock meat has 25 g of protein in every hundred grams. Indeed, it is one of the richest vegetarian protein sources that one can have. Other than that, it has plenty of iron, phosphorus, calcium, and selenium. Just a tiny portion of SeitaIs is enough to give you energy to keep going all day long. It has a special wheat gluten that makes it perfectly resembling meat items. You can prepare it by sauteing, pan frying, grilling, or whatever way you prefer to eat it. Adding this wholesome item to your routine recipe will make you more energetic and immune. It’s the best vegan protein source that you can choose.
● Teff and spelt
The ancient grains majorly include barley, sorghum, and einkorn. These are very delicious and are completely gluten-free. The average amount of protein content available in these grains falls around 11g In 50 grams of content. Apart from that, they Are whooping rich in vitamins, selenium, zinc, magnesium, iron and phosphorus. You can add them as a part of various recipes and a rose Ito. These have their origin in East Africa, Sudan, and Ethiopia.
● Green Peas
Green peas look very simple, but they do have a lot of nutritional value in them. Cook one cup/160 g of green pea and let your body get 9 g of protein easily. Apart from that, it has folate, thiamine, and vitamins. With a good amount of dietary fiber, green peas are truly inspirational for various recipes. They Are Best to be consumed as a part of morning snacks and Tiffin recipes.
● Lentils
Let us not forget the lentils that are super easy to cook and procure but definitely hold great nutritional value. Prepare a variety of dishes using lentils and infuse fiber and iron into your daily life. Lentils have a lot of protein, and they also promote better heart activity. Consuming lentils every day introduces your body to a good dose of antioxidants. You would love the way lentils can be prepared and consumed.
● Nutritional Yeast
Available as a yellow powder in most commercial stores, the nutritional yeast has a nice cheesy flavour. It majorly forms a part of the scrambled tofu and mashed potato recipe. You can even sprinkle it over pasta dishes and enjoy it on popcorn. A complete source of plant protein has more than 3 g of fiber and 8 g of protein in 16 g content. Imagine the nutritional value it holds and how densely it is impactful. Other than everything else, the nutritional yeast also has magnesium copper vitamin B and B12 additives. It is a fortified source of nutrition and you can personally check the label for more details.
● Hemp
Belonging to a part of the cannabis plant, hemp seeds are a powerhouse of nutrition. They are recently discovered to have some great health benefits, which keeps many diseases at bay. 9 g of protein in just 3 tablespoons of hemp seed makes it a very worthwhile option in comparison to any other food source. Perhaps the best vegan source of protein you should consider above anything else. It also has zinc, magnesium, calcium, and iron in plenty. Maintain your whole health by consuming hemp seeds regularly. They can keep you feeling fresh, energetic, and very active naturally. By sprinkling them on the top, prepare them using morning smoothies and the usual salad.
● Spirulina
Consume 2 tablespoons of Spirulina and provide your body with 95% of your daily copper and iron requirement. With 8 g of protein present in just 2 tablespoons of Spirulina, this is the best way to improve muscular mass and body stamina. Consume it regularly to provide your body with sensual nutrients like riboflavin, magnesium, and manganese. Also, the antioxidant and anti-inflammatory properties improve blood sugar levels and manage cholesterol easily. They have a wide range of health effects, which make them very befitting to fall in the list of best vegan protein sources.
Final Words
The list does not end here, but there are many other options that exist in the mother nature. You can additionally pick up chia seeds, nuts, wild rice, oatmeal, a few more options for vegan protein sources. All the given options can be easily found around the stores and online shops. Plan out a well-balanced meal, and you will never have to depend on the animals to quench your nutritional requirements. Improve your vegan consumption for many reasons and support your health better. Either you can choose Vezlay vegan food products which are healthy and tasty food. You can make this delicious food at your home just follow some easy recipe steps which is given in Vezlay website below the products page content. You can even guide your vegan friends with the plant-based protein options given on this page.
