Eggs are a widely consumed nutritional food source savoured by people around the globe. In 2021 the worldwide production of eggs stood at 85.8 million metric tons, increasing from 67.6 million metric tons in 2010. With the rise in consumption of eggs the debate: “egg is veg or non veg” has also picked up. To add to the complexity of this discussion, the concept of vegan egg has also popped up. In the blog we will try to address all the diverse viewpoints surrounding the topic and answer the question: Is egg veg or non veg?
One argument in support of identifying eggs as vegetarian is that eggs are not a product that causes animal damage or death. The fundamental concept of traditional vegetarianism is to avoid eating meat from animals. Some vegetarians argue that because eggs are produced without causing damage to hens, they may be included in their diet without breaking their ideals.
Moreover, the eggs available in commercial markets are unfertilized eggs. So, no life would have come out of it if it was spared and even though eggs are obtained from chicken but no killing of chicken takes place in the process like in fish eggs.
Furthermore, ovo-vegetarians go a step further by incorporating eggs into their diet while excluding other animal products. They say that by eating eggs, they may keep their dedication to animal welfare while still benefiting from key nutrients like protein and vitamin B12.
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Egg is Non-Veg
On the other hand, opponents claim that because eggs are associated with animal exploitation, they should be classified as non-vegetarian. Every year, about 300 million hens are utilized for egg production in the United States alone, with the vast majority exposed to overcrowded, filthy conditions on factory farms. Hens are kept in tiny cages, frequently with less room than a sheet of paper. Furthermore, commercial techniques such as beak chopping and forced molting are stressful for these birds.
Environmental problems loom big as well, since egg production creates huge greenhouse gas emissions and tons of trash each year, adding to pollution and resource depletion. The perils of the egg industry are manifold and for a majority of population, these conditions pose ethical problems, leading them to believe that eating eggs is incompatible with vegetarianism.
What are Vegan Eggs?
It’s worth noting that there is a plant-based alternative: the vegan egg. A vegan egg is made by combining mung, soya extracts, legumes, peas, chickpeas, and all other plant sources of protein. It mimics the texture and flavor of chicken eggs , while avoiding the ethical problems associated with egg industry. Being a plant based alternative it is also cholestrol free. It cannot, however, compete with the protein content of chicken eggs. The nutritional value of vegan eggs also varies from brand to brand and is inconsistent unlike the chicken egg.
Despite some shortcomings, these vegan solutions provide an acceptable substitute in recipes and meals for vegans and vegetarians who prefer to avoid eggs.
Personal Beliefs and Their Influence
Personal views are another critical component in this continuing argument. A person’s eating habits can be influenced by a number of factors, such as ethics, culture, and religion. Some people may consider egg intake to be vegetarian since it aligns with their religious beliefs.
Others, on the other hand, consider eggs to be non-vegetarian due to ethical issues about egg manufacturing. Personal choices and dietary preferences must be acknowledged since they are deeply personal and might be founded on various values and beliefs.
Vezlay’s Vegan Scrambled Eggs: A Delicious Alternative To eggs
At Vezlay Foods, we offer a vegan and vegetarian friendly product that stands out as a great alternative to your regular eggs. We call it ‘Vegan Scrambled Egg’ which are a powerhouse of health, nutrition making it a conventional breakfast choice. They are also gluten free, enriched with soy goodness which will help you get the taste of eggs without compromising your diet principles. This innovative product aligns with Vezlay’s commitment to vegetarianism, providing an ethical and cruelty-free alternative to animal-based eggs. You can easily order online Vegan Scrambled Eggs from Vezlay Food.
Conclusion
Finally, whether eggs are vegetarian or non-vegetarian is a question of personal interpretation and conviction.
It is a never-ending debate influenced by several factors, including one’s ethical, cultural, and dietary preferences. The rise of substitutes like vegan eggs adds a new layer to this debate, giving a cruelty-free option for people who want to consume eggs without worrying about the ethical implications of it.
If you are a vegetarian then you can perform a thorough research to make educated decisions regarding the sorts of eggs you consume. If you are worried about conventional egg farming, look for eggs produced with stricter animal welfare standards. If you want to enjoy egg-like meals without the ethical quandaries, look into vegan egg replacements.
So the answer to question: Is egg veg or non-veg? can vary from person to person depending upon their personal dietary preferences, values and beliefs. Hence, in the broad terrain of dietary choices, the question of whether an egg is veg or non-veg remains a matter of personal choice.
